Across 2 real meals logged on Fuel Log, meals tagged parmesan average 760 kcal and 37g protein. Every entry below is a real photographed meal with AI-estimated calories.
A hard, aged cheese that's calorie-dense (110 per ounce) but goes a long way flavor-wise, so a little actually satisfies. Watch the sodium—one ounce packs about 450mg—and remember that "parmesan" can mean anything from the real stuff to green-can sawdust.
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