Across 1 real meal logged on Fuel Log, meals tagged parma ham average 897 kcal and 52g protein. Every entry below is a real photographed meal with AI-estimated calories.
Parma ham is an Italian prosciutto that's cured, not cooked—meaning it's basically salt, time, and pork leg. At roughly 340 calories and 25g protein per 100g, it's lean and satisfying, though the sodium content is the real number here (it can exceed 2,000mg per serving).
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