Across 2 real meals logged on Fuel Log, meals tagged pap average 671 kcal and 22g protein. Every entry below is a real photographed meal with AI-estimated calories.
A bland, porridge-like staple made from cornmeal or other grains, popular in African cuisines. Typically low in calories and fat but also low in protein—you're basically eating carbs with a side of carbs, so pair it with something with actual nutritional density.
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