Across 1 real meal logged on Fuel Log, meals tagged panini average 730 kcal and 39g protein. Every entry below is a real photographed meal with AI-estimated calories.
A grilled sandwich that sounds fancier than it is—basically pressed bread with whatever fillings you've got on hand, which means calories can range wildly depending on the filling and how much butter hits that panini press. Watch the oil content; those grill marks come at a cost.
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