Across 1 real meal logged on Fuel Log, meals tagged ovaltine average 78 kcal and 2g protein. Every entry below is a real photographed meal with AI-estimated calories.
A powdered malt drink mix that's been around since 1904, delivering roughly 150 calories and 8g of sugar per serving when mixed with milk—basically chocolate milk's slightly more vintage cousin. Watch out for the sugar content unless you're going for the reduced-sugar varieties, which still taste like regret.
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