Across 3 real meals logged on Fuel Log, meals tagged orange juice average 477 kcal and 28g protein. Every entry below is a real photographed meal with AI-estimated calories.
A glass of OJ will run you roughly 110 calories and 26g of carbs, almost entirely sugar—natural sugar, sure, but your pancreas doesn't care about the distinction. You're getting vitamin C and potassium, but you're missing the fiber that made the original orange worth eating.
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