Across 5 real meals logged on Fuel Log, meals tagged optimum nutrition average 208 kcal and 33g protein. Every entry below is a real photographed meal with AI-estimated calories.
Protein powder brand known for Gold Standard Whey and budget-friendly options; expect around 120 calories and 24g protein per scoop. Generally reliable and affordable, though you'll pay slightly more if you insist on "micronized" or whatever marketing term they're using this month.
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