Across 3 real meals logged on Fuel Log, meals tagged onigiri average 623 kcal and 26g protein. Every entry below is a real photographed meal with AI-estimated calories.
Japanese rice balls typically pack 150–200 calories per piece, depending on filling and size—watch out for mayo-heavy or fried varieties that can creep toward 300. Great portable carb source, though the sodium content varies wildly by brand and filling.
Track your next meal →