Across 10 real meals logged on Fuel Log, meals tagged omelette average 639 kcal and 36g protein. Every entry below is a real photographed meal with AI-estimated calories.
A deceptively calorie-dense egg vehicle where a 3-egg base runs 200-300 calories before you even consider what you're stuffing inside it. Watch the cheese and butter—they're the usual culprits that transform a lean protein into a 500+ calorie situation.
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