Across 3 real meals logged on Fuel Log, meals tagged olives average 539 kcal and 12g protein. Every entry below is a real photographed meal with AI-estimated calories.
Olives are mostly fat and sodium with minimal carbs, making them a decent keto snack if you're not watching your salt intake. A small handful (about 10 olives) runs 50-70 calories, though it's easy to eat more than you think since they're, well, tiny.
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