Across 1 real meal logged on Fuel Log, meals tagged okpa average 707 kcal and 21g protein. Every entry below is a real photographed meal with AI-estimated calories.
A savory Nigerian legume pudding made from ground tiger nuts or beans, typically steamed and served in leaves—nutty and filling with roughly 150-200 calories per serving, though exact macros depend heavily on whether it's made with or without added palm oil. Watch for hidden fat content if store-bought, as the preparation method can swing this from a lean protein snack to a calorie-dense indulgence.
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