Across 2 real meals logged on Fuel Log, meals tagged ofada rice average 734 kcal and 29g protein. Every entry below is a real photographed meal with AI-estimated calories.
Ofada rice, a short-grain Nigerian variety, packs roughly 200 calories and 45g carbs per cooked cup—so not meaningfully different from regular white rice, despite its nuttier flavor and chewier texture. Watch for the higher fiber content if you're used to polished grains, and note that traditional ofada preparations often involve liberal palm oil, which can turn a modest rice portion into something considerably less modest.
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