Across 2 real meals logged on Fuel Log, meals tagged octopus average 590 kcal and 34g protein. Every entry below is a real photographed meal with AI-estimated calories.
A lean protein powerhouse at roughly 80 calories and 18g protein per 100g cooked, with virtually no fat or carbs. Watch the sodium content if it's been salted or pickled, and remember that preparation method matters—grilled beats battered.
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