Across 2 real meals logged on Fuel Log, meals tagged nuts average 252 kcal and 5g protein. Every entry below is a real photographed meal with AI-estimated calories.
Calorie-dense little nutritional powerhouses—almonds, walnuts, cashews, and the rest pack serious fat and protein but can quickly derail a day's intake if you're eyeballing the portion. A small handful is roughly 160–200 calories, so weigh them if you're tracking.
Track your next meal →