Across 13 real meals logged on Fuel Log, meals tagged nuts average 186 kcal and 9g protein. Every entry below is a real photographed meal with AI-estimated calories.
Calorie-dense little nutritional powerhouses—almonds, walnuts, cashews, and the rest pack serious fat and protein but can quickly derail a day's intake if you're eyeballing the portion. A small handful is roughly 160–200 calories, so weigh them if you're tracking.
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