Across 1 real meal logged on Fuel Log, meals tagged nut bar average 195 kcal and 5g protein. Every entry below is a real photographed meal with AI-estimated calories.
A calorie density trap disguised as health food—nuts are protein-packed but also 160-200 calories per ounce, so that "simple" bar can easily pack 200-300 calories. Watch the added sugars; many use honey or chocolate to make them palatable.
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