Across 2 real meals logged on Fuel Log, meals tagged nigerian average 955 kcal and 45g protein. Every entry below is a real photographed meal with AI-estimated calories.
West African cuisine heavy on grains, legumes, and spiced stews—jollof rice and fufu are calorie-dense staples, while protein-rich soups like egusi can pack surprising amounts of oil. Watch portions of fried plantains and meat dishes, which add up fast.
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