Across 2 real meals logged on Fuel Log, meals tagged nandos average 700 kcal and 67g protein. Every entry below is a real photographed meal with AI-estimated calories.
Flame-grilled Portuguese chicken chain where a half bird runs 400-500 calories depending on sauce choice, though the real calorie damage comes from the unlimited peri-peri fries and garlic bread. Watch the sodium and saturated fat if you're hitting the hotter sauces—they're tasty enough to make you forget you're eating a lot of salt.
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