Across 1 real meal logged on Fuel Log, meals tagged mutton curry average 870 kcal and 44g protein. Every entry below is a real photographed meal with AI-estimated calories.
A rich, spiced stew where mutton's stronger flavor justifies the heavy cream and ghee—typically 200-300 calories per cup depending on how aggressively your cook uses the fat. Watch the portion size and accompanying rice or bread, since the caloric damage compounds quickly.
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