Across 2 real meals logged on Fuel Log, meals tagged mussels average 925 kcal and 54g protein. Every entry below is a real photographed meal with AI-estimated calories.
These briny mollusks pack serious protein and B12 into a surprisingly lean package—around 80 calories per 3-ounce serving. Watch out for the butter and white wine sauces they're typically swimming in; the mussels themselves are the nutritional star.
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