Across 1 real meal logged on Fuel Log, meals tagged mushrooms average 990 kcal and 65g protein. Every entry below is a real photographed meal with AI-estimated calories.
Low-calorie, mostly water, with a decent protein-to-calorie ratio that makes them useful for bulking up dishes without bulking up your totals. Watch the cooking method—they absorb oil like a sponge, so pan-frying can turn a 15-calorie vegetable into something considerably less virtuous.
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