Across 3 real meals logged on Fuel Log, meals tagged mushroom average 620 kcal and 25g protein. Every entry below is a real photographed meal with AI-estimated calories.
Umami-packed fungi that clock in around 15 calories per cup raw, mostly water with a modest protein bump for a vegetable. Great for adding meaty substance to dishes without much caloric cost, though sautéing them in butter or oil can change that math quickly.
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