Across 1 real meal logged on Fuel Log, meals tagged moong average 379 kcal and 28g protein. Every entry below is a real photographed meal with AI-estimated calories.
Also called mung beans, these small green legumes pack about 3g of protein and 20g of carbs per cooked cup—a decent plant-based protein source if you're not watching the carb load. Watch out for moong dal (the split version), which loses some fiber in processing.
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