Across 1 real meal logged on Fuel Log, meals tagged monkfish average 525 kcal and 33g protein. Every entry below is a real photographed meal with AI-estimated calories.
Dense, meaty white fish with a surprisingly lobster-like texture that justifies its "poor man's lobster" nickname—around 76 calories per 3 oz cooked. Prepare it simply since the flesh is firm enough to handle robust cooking methods, and watch the sodium if you're buying pre-prepared versions.
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