Across 3 real meals logged on Fuel Log, meals tagged minced meat average 638 kcal and 45g protein. Every entry below is a real photographed meal with AI-estimated calories.
Ground meat's calorie density varies wildly by type and fat content—beef mince ranges from ~140 to 290 calories per 100g depending on how much fat made it through the grinder. Watch the label, because "lean" is doing a lot of work here, and cooking method matters too (pan-fried in its own fat hits different than drained).
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