Across 5 real meals logged on Fuel Log, meals tagged mince average 688 kcal and 54g protein. Every entry below is a real photographed meal with AI-estimated calories.
Ground meat that's deceptively calorie-dense depending on fat content—80/20 beef will run you 290 calories per 100g while the leaner stuff hovers around 150. Watch your portion sizes and the cooking method; browning it in its own fat is very different from cooking it lean in a non-stick pan.
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