Across 1 real meal logged on Fuel Log, meals tagged mcmuffin average 935 kcal and 44g protein. Every entry below is a real photographed meal with AI-estimated calories.
A breakfast sandwich that packs 300 calories and 17g of protein into something you can eat in your car—which is probably the only time you'll have time to eat it. Watch the sodium; one muffin gets you a quarter of your daily limit.
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