Across 4 real meals logged on Fuel Log, meals tagged matcha average 192 kcal and 8g protein. Every entry below is a real photographed meal with AI-estimated calories.
Finely ground green tea powder that's somehow become a personality trait—expect 25-70 calories per serving depending on preparation, mostly carbs unless you're using it plain. Watch out for sweetened lattes and desserts where the matcha is more marketing than actual tea.
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