Across 5 real meals logged on Fuel Log, meals tagged mashed potato average 587 kcal and 58g protein. Every entry below is a real photographed meal with AI-estimated calories.
A starch delivery vehicle that's deceptively calorie-dense once you factor in the butter and cream—expect 150-200 calories per half-cup for the homemade stuff, less if you're eating the institutional variety. Watch the portion creep; it's easy to rationalize a third scoop.
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