Across 2 real meals logged on Fuel Log, meals tagged mash average 917 kcal and 39g protein. Every entry below is a real photographed meal with AI-estimated calories.
Potatoes, vegetables, or legumes beaten into submission—delicious but dangerously easy to underestimate, especially when butter and cream are involved. A half-cup can range from 50 calories (plain) to 200+ (loaded), so weigh it out if you're counting.
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