Across 2 real meals logged on Fuel Log, meals tagged maqluba average 635 kcal and 24g protein. Every entry below is a real photographed meal with AI-estimated calories.
This Palestinian upside-down rice dish layers rice, vegetables, and meat in a pot, then gets flipped onto a plate—hence the name literally meaning "overturned." Expect 400-500 calories per serving depending on how generously the cook used oil, with the bulk coming from rice and whatever fat got involved in the cooking process.
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