Across 2 real meals logged on Fuel Log, meals tagged mackerel average 749 kcal and 32g protein. Every entry below is a real photographed meal with AI-estimated calories.
Oily fish that's high in omega-3s and protein, typically 200–250 calories per 100g depending on preparation. Watch out for canned varieties packed in oil—they'll add another 100+ calories if you don't drain them.
Track your next meal →