Across 6 real meals logged on Fuel Log, meals tagged lentils average 560 kcal and 37g protein. Every entry below is a real photographed meal with AI-estimated calories.
Lentils are a legume that's high in protein and fiber—roughly 230 calories and 18g protein per cooked cup—making them deceptively filling for their weight. Watch out for canned versions, which often come pre-salted and can push your sodium intake if you're not rinsing them first.
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