Across 1 real meal logged on Fuel Log, meals tagged lamb average 405 kcal and 27g protein. Every entry below is a real photographed meal with AI-estimated calories.
Lamb packs about 290 calories and 25g protein per 3-oz cooked serving, along with a healthy dose of saturated fat—so portion control matters if you're watching your macros. Fattier cuts like lamb chops and shoulder will skew higher; leaner options like leg meat give you the protein without as much caloric baggage.
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