Across 2 real meals logged on Fuel Log, meals tagged koeksister average 193 kcal and 2g protein. Every entry below is a real photographed meal with AI-estimated calories.
A deep-fried South African pastry twisted and glazed with cinnamon sugar or ginger syrup—basically a doughnut's overachieving cousin that found religion. Expect 150-200 calories per piece and minimal nutritional redemption, though the ginger variety at least pretends to aid digestion.
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