Across 14 real meals logged on Fuel Log, meals tagged kiwi average 87 kcal and 2g protein. Every entry below is a real photographed meal with AI-estimated calories.
A small brown fruit with bright green flesh and tiny black seeds—basically nature's way of proving good things come in small packages. At roughly 60 calories per medium fruit, kiwis pack decent fiber and vitamin C, though their real party trick is the bromelain enzyme that supposedly aids digestion (results may vary).
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