Across 2 real meals logged on Fuel Log, meals tagged ketchup average 292 kcal and 10g protein. Every entry below is a real photographed meal with AI-estimated calories.
That condiment you squeeze onto everything is roughly 15-20 calories per tablespoon, mostly from added sugar—so those "just a little" dollops add up faster than you'd think. Watch the portion; a typical serving size is embarrassingly small compared to what most people actually use.
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