Across 2 real meals logged on Fuel Log, meals tagged kelloggs average 285 kcal and 6g protein. Every entry below is a real photographed meal with AI-estimated calories.
Breakfast cereals and grain products that range from surprisingly reasonable (plain corn flakes) to legitimately troublesome (frosted varieties that clock 150+ calories per cup). Watch out for portion creep—that "serving size" on the box is smaller than you think.
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