Across 1 real meal logged on Fuel Log, meals tagged kaya toast average 565 kcal and 30g protein. Every entry below is a real photographed meal with AI-estimated calories.
A Southeast Asian breakfast staple of buttered toast slathered with kaya (coconut egg jam), typically clocking 200-300 calories per slice depending on how generous the spread is. The sugar content sneaks up on you faster than the butter melts into the bread.
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