Across 1 real meal logged on Fuel Log, meals tagged jollof rice average 668 kcal and 52g protein. Every entry below is a real photographed meal with AI-estimated calories.
A West African staple of rice cooked in tomato sauce, typically with oil and spices—expect 200-250 calories per cup and a hefty dose of fat from the cooking method. Watch the portions; it's easy to underestimate how much you're eating when it's this flavorful.
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