Across 1 real meal logged on Fuel Log, meals tagged japanese average 395 kcal and 27g protein. Every entry below is a real photographed meal with AI-estimated calories.
Japanese cuisine runs the gamut from light and lean (sashimi, miso soup) to calorie-dense (tempura, ramen with pork belly), so numbers vary wildly depending on what you order. Watch the sodium in soy sauce and broths, and remember that "healthy-seeming" dishes can hide surprising amounts of oil and sugar.
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