Across 2 real meals logged on Fuel Log, meals tagged jalapeno average 223 kcal and 8g protein. Every entry below is a real photographed meal with AI-estimated calories.
A moderately spicy pepper that clocks in at just 4 calories per raw pepper—basically free real estate for flavor. Watch out for the calorie creep when they show up breaded, stuffed with cream cheese, or swimming in ranch dressing.
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