Across 1 real meal logged on Fuel Log, meals tagged itsu average 580 kcal and 29g protein. Every entry below is a real photographed meal with AI-estimated calories.
Fast-casual Asian chain serving noodles, rice bowls, and soups that range from reasonable to surprisingly calorie-dense depending on sauce choices. Watch the oil content in curries and remember that "light" broth bowls are your friend here if you're counting.
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