Across 1 real meal logged on Fuel Log, meals tagged instant noodles average 500 kcal and 9g protein. Every entry below is a real photographed meal with AI-estimated calories.
The broke student's best friend and the sodium aisle's loudest cry for help—most packets clock in around 350-400 calories but pack nearly a day's worth of salt in a bowl. Bulk them up with an egg and vegetables if you want to pretend it's balanced nutrition.
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