Across 2 real meals logged on Fuel Log, meals tagged injera average 479 kcal and 33g protein. Every entry below is a real photographed meal with AI-estimated calories.
This spongy Ethiopian flatbread is made from teff flour and serves double duty as both plate and utensil—which means you're eating your dishware. A 100g serving runs about 230 calories with decent fiber, though most people consume considerably more than that in a sitting since it's basically edible napkins for stews and curries.
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