Across 1 real meal logged on Fuel Log, meals tagged indian average 1035 kcal and 45g protein. Every entry below is a real photographed meal with AI-estimated calories.
Indian cuisine brings serious flavor complexity but watch out for the hidden calories—coconut milk, ghee, and oil can turn a seemingly light curry into a 500+ calorie bowl fast. Lentil dishes and tandoori preparations are your friends if you're calorie-conscious; the creamy curries and fried breads are where your deficit goes to die.
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