Across 10 real meals logged on Fuel Log, meals tagged hummus average 447 kcal and 30g protein. Every entry below is a real photographed meal with AI-estimated calories.
Chickpea-based dip that's protein-rich and relatively calorie-dense for a condiment—expect 100-150 calories per 2-tablespoon serving, depending on how much tahini and oil made the cut. Great for vegetables, less great for mindlessly scooping with pita.
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