Across 1 real meal logged on Fuel Log, meals tagged high protein average 85 kcal and 12g protein. Every entry below is a real photographed meal with AI-estimated calories.
High-protein foods are your best friend if you're trying to build muscle or stay full on fewer calories—they digest slower and require more energy to process. Watch out for hidden fats and sodium in protein sources like deli meats and flavored protein powders, which can sneak extra calories past your calorie count.
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