Across 1 real meal logged on Fuel Log, meals tagged hickorys average 1810 kcal and 99g protein. Every entry below is a real photographed meal with AI-estimated calories.
Hickory nuts pack about 190 calories and 19g of fat per ounce—mostly the unsaturated kind, which is the one redeeming quality here. Watch out: they're easy to eat mindlessly, and a small handful can derail your day faster than you'd think.
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