Across 8 real meals logged on Fuel Log, meals tagged hazelnuts average 318 kcal and 20g protein. Every entry below is a real photographed meal with AI-estimated calories.
These buttery tree nuts pack about 630 calories and 21g fat per ounce—most of it the "good" kind—but portion control matters since they disappear fast. Watch the roasted-and-salted varieties; they're delicious traitors to your sodium goals.
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