Across 2 real meals logged on Fuel Log, meals tagged hazelnut average 279 kcal and 16g protein. Every entry below is a real photographed meal with AI-estimated calories.
A buttery nut packing roughly 630 calories per 100g, mostly from fat—though the fat profile is reasonably heart-healthy. Watch the serving size; it's easy to double-dip in a handful of hazelnuts and blow past your target without noticing.
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